{"title":"Fresh Fish","description":"\u003cp\u003eFin fish landed fresh and packed on ice, whole or cut to order. Naturally high in protein and omega-3, and ready for the grill, the pan or the steamer.\u003c\/p\u003e","products":[{"product_id":"fresh-salmon-fillets","title":"Succulent Wild-Caught Salmon Fillets","description":"\u003cp\u003eDeep coral flesh, fine marbling and a clean, buttery finish. These thick-cut portions hold together beautifully in the pan and stay moist all the way through.\u003c\/p\u003e\n\u003ch4\u003eHighlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eRich coral colour and fine marbling, the mark of well-handled fish\u003c\/li\u003e\n\u003cli\u003eCut into even portions so they cook at the same rate\u003c\/li\u003e\n\u003cli\u003eFirm enough to grill or sear, delicate enough to poach\u003c\/li\u003e\n\u003cli\u003eNo artificial additives, just fish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIn the pack\u003c\/h4\u003e\n\u003cp\u003e2 kg, vacuum-sealed and chilled. Each portion runs roughly 170 to 230 g, so there is no guesswork at dinner time.\u003c\/p\u003e\n\u003ch4\u003eHow to cook it\u003c\/h4\u003e\n\u003cp\u003ePat dry, season with salt and pepper, then lay skin-side down in a hot oiled pan for 4 to 5 minutes until the skin crisps and releases. Turn for one more minute and rest. Finish with butter, lemon and dill, or bake at 180C for 12 to 15 minutes.\u003c\/p\u003e\n\u003ch4\u003eStorage\u003c\/h4\u003e\n\u003cp\u003eKeep at 0 to 4C and use within 2 to 3 days, or freeze on the day it arrives for up to 3 months. Thaw overnight in the fridge.\u003c\/p\u003e","brand":"STEVEN MILES","offers":[{"title":"Default Title","offer_id":43947488968766,"sku":null,"price":79.9,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1994\/5534\/files\/fresh-salmon-fillets-1.jpg?v=1789459070"},{"product_id":"fresh-whole-sardines","title":"Fresh Whole Sardines","description":"\u003cp\u003eSmall, silver and full of flavour. These arrive whole and glistening, with bright eyes and tight scales, exactly the way good fish should look.\u003c\/p\u003e\n\u003ch4\u003eHighlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eClean silver sheen and tight scales, a clear sign of freshness\u003c\/li\u003e\n\u003cli\u003eNaturally high in protein and omega-3\u003c\/li\u003e\n\u003cli\u003eSorted to a consistent size so they cook evenly\u003c\/li\u003e\n\u003cli\u003eNo filleting required, straight to the pan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIn the pack\u003c\/h4\u003e\n\u003cp\u003e2 kg, cleaned, sorted and packed on ice.\u003c\/p\u003e\n\u003ch4\u003eHow to cook it\u003c\/h4\u003e\n\u003cp\u003eRinse, pat dry and score the sides. Grill over high heat for 3 to 4 minutes a side, or bake at 200C for about 12 minutes. Olive oil, garlic, parsley and a squeeze of lemon is all they need. They also take well to a light dusting of flour and a hot pan until crisp.\u003c\/p\u003e\n\u003ch4\u003eStorage\u003c\/h4\u003e\n\u003cp\u003eKeep at 0 to 4C and cook within 1 to 2 days for the best flavour, or freeze on arrival for up to 3 months.\u003c\/p\u003e","brand":"STEVEN MILES","offers":[{"title":"Default Title","offer_id":43947538546750,"sku":null,"price":22.9,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1994\/5534\/files\/fresh-whole-sardines-1.jpg?v=1789459099"},{"product_id":"golden-yellow-croaker","title":"Fresh Whole Golden Yellow Croaker","description":"\u003cp\u003eFirm, delicately sweet white flesh under a natural golden skin, cleaned and left whole, which is exactly how it stays moist.\u003c\/p\u003e\n\u003ch4\u003eHighlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFine, flaky meat with a mild sweetness\u003c\/li\u003e\n\u003cli\u003eGolden skin that crisps beautifully in a hot pan\u003c\/li\u003e\n\u003cli\u003eFew bones and easy to serve whole\u003c\/li\u003e\n\u003cli\u003eThe frame and skin protect the flesh while it cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIn the pack\u003c\/h4\u003e\n\u003cp\u003e2 kg, cleaned and chilled, sorted to a consistent size.\u003c\/p\u003e\n\u003ch4\u003eHow to cook it\u003c\/h4\u003e\n\u003cp\u003eScore the sides, salt lightly and pan-fry in a little oil for 4 to 5 minutes a side until the skin is golden. To steam, 8 to 10 minutes, then dress with soy, ginger and hot oil. To bake, 200C for about 15 minutes.\u003c\/p\u003e\n\u003ch4\u003eStorage\u003c\/h4\u003e\n\u003cp\u003eKeep at 0 to 4C and cook within 1 to 2 days, or freeze on arrival for up to 3 months.\u003c\/p\u003e","brand":"STEVEN MILES","offers":[{"title":"Default Title","offer_id":43947629576254,"sku":null,"price":32.9,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1994\/5534\/files\/golden-yellow-croaker-1.jpg?v=1789459159"},{"product_id":"ribbonfish-steaks","title":"Fresh Ribbonfish Steaks","description":"\u003cp\u003eThick-cut segments of a long, silver fish, with fine white flesh and a rich, almost buttery flavour that stands up to bold seasoning.\u003c\/p\u003e\n\u003ch4\u003eHighlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eCut into even segments so they cook through at the same rate\u003c\/li\u003e\n\u003cli\u003eFine, tender flesh with a mild sweetness\u003c\/li\u003e\n\u003cli\u003eHolds together in the pan instead of flaking apart\u003c\/li\u003e\n\u003cli\u003eThe silver skin crisps up beautifully\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eIn the pack\u003c\/h4\u003e\n\u003cp\u003e2 kg, cut into segments and chilled.\u003c\/p\u003e\n\u003ch4\u003eHow to cook it\u003c\/h4\u003e\n\u003cp\u003ePat dry and pan-fry in a hot pan for 3 to 4 minutes a side until the skin is golden. Braise with ginger, garlic and soy for something richer, or steam for 8 to 10 minutes and finish with hot oil and spring onion.\u003c\/p\u003e\n\u003ch4\u003eStorage\u003c\/h4\u003e\n\u003cp\u003eKeep at 0 to 4C and cook within 1 to 2 days, or freeze on arrival for up to 3 months.\u003c\/p\u003e","brand":"STEVEN MILES","offers":[{"title":"Default Title","offer_id":43947780374590,"sku":null,"price":26.9,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1994\/5534\/files\/ribbonfish-steaks-1.jpg?v=1789459260"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/1994\/5534\/collections\/fresh-salmon-fillets-2.jpg?v=1789459779","url":"https:\/\/stevlife.shop\/collections\/fresh-fish.oembed","provider":"STEVEN MILES","version":"1.0","type":"link"}